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Lectures Hall 11 Level 0, FOY01 Lectures
2:45 — 3:30 PM
January 8 '20

Recovery Performance: Sleep well for Olympia

Elite athletes, players male and female have to manage the ever increasing and ever changing demands of world sport. On the journey to a major game changing event like an Olympics, careful planning and commitment to recovery is key. The lecture will reveal the sleeping and recovery secrets they adopt to be at their personal best when they need and want to be.

Subject to changes without notice

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