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Lectures Hall 11 Level 0, FOY01 Lectures
1:30 — 2:15 PM
January 9 '20

Recovery Performance: Digital Detox

Blue/Green/Red light: Managing light over exposure and under exposure is key to human health, wellbeing, personal performance and maximising the hours allocated to sleep. The lecture will focus on how top elite athletes use techniques, practical interventions to optimise human recovery performance at home, away and when traveling.

Subject to changes without notice

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