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Nick Littlehales

Nick Littlehales is an International elite sport human recovery coach and regarded as a leading industry expert with over 35 years’ experience in the world of sleep, sleeping habits and sleeping product design. A human recovery innovator and founder of the transformational R90 Recovery Technique recognised as a Game Changer for the twenty-four seven modern era.   

Recognised as probably the first ever sports sleep coach with over 22 years dedicated to elite sport. His unique, passionate and proven approach is endorsed by leading, athletes, players, sport science professionals, managers, coaches, organisations in sport and now business, health and education worldwide since 1998.  

Author of a groundbreaking #1 best-selling book SLEEP. Now published in 14 languages worldwide. SLEEP sets out to debunk common sleep myths as well as educating the reader on his revolutionary R90 Recovery Technique. Considered to be a game changing human performance tool that many refer to as a paradigm shift in our recovery approach.   

“After 22 years in elite sport the challenge for me in recent years has been the growing interest from a much broader range of organisations and individuals from all walks of everyday life. Doctors, Nurses, Pilots, Surgeons, Students, Corporate Business, new professions like 24/7 online retail workforces, Professional Gamers, Poker Players, DJ’s, Esport, the list continues to expand”  - Nick Littlehales

Lectures Hall 11 Level 0, FOY01 ENG Lectures
2:45 — 3:30 PM
January 8 '20
Lectures Hall 11 Level 0, FOY01 GER Lectures
4:00 — 5:00 PM
January 8 '20

Panel discussion about "Sleep as a performance booster - Go for Olympia!"

Don't oversleep: Sport and performance through sleep - not only for sporty types!

Lectures Hall 11 Level 0, FOY01 ENG Lectures
1:30 — 2:15 PM
January 9 '20
Subject to change without notice

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