Sleep, your life-long guardian angel
In his lecture, Hamburg-born neuroscientist Dr Christian Benedict discusses how sleep strengthens our immune system, how deep sleep and dream sleep help increase our intelligence and creativity, and how our digital lifestyle robs us of our restful night’s sleep. In addition, Dr Benedict answers key questions about sleep, for example: Why am I having trouble sleeping? What are the dangers of a lack of sleep? Are sleep problems all the same?