Withings Sleep - Improving sleep with connected objects
Lecture in English
Sleep influences our health significantly and actively. We have to know our sleeping habits to be able to improve them. The smart Withings Sleep sensor mat helps you gain insight into your nights: It records data on the duration of sleep, sleep phases and disruptions, and the times you wake up and fall asleep. Withings Sleep calculates your sleep index, which then is displayed in the Health Mate app and analysed. A specially developed sleep programme helps you adjust your evening and sleep routine. The speaker will introduce the product and discuss the extent to which sleep affects our general health according to the results of a study conducted by Withings.